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Rhythms of Grace to De-Stress

Watch This Seminar on Video

Rhythms of Grace to De-Stress

We all have stress in our lives and are tempted to worry, fear, and anxiety. Whatever you’re going through Jesus says, “Come to me… Walk with me… Let me show you the rhythms of grace that will bring you inner peace.” (Matthew 11:28-30, paraphrased)

In this seminar Bill and Kristi give practical spiritual and psychological training on how apprenticeship to Jesus relieves A-N-X-I-E-T-Y. It’s based on Bill’s book Your Best Life in Jesus’ Easy Yoke: Rhythms of Grace to De-Stress and Live Empowered.

Here’s the outline:

  • Praying Psalm 46 to bring our chaos and conflict into God’s refuge (his kingdom)
  • Fighting off “waves” of fear
  • How to avoid the “Biblical blunder” of misinterpreting Philippians 4:4-7 (“Do not be anxious…”)
  • Replace control issues with relying on God’s loving action
  • Spiritual disciplines to foster intimacy with Jesus and peace
  • Three rhythms of grace to calm anxiety
  • Meditation to step into Jesus’ easy yoke (Matthew 11:28-30)
  • Q & A


Soul Shepherding