Slowing Down for a Sabbath Rest

“Hi. I’m Bill. I’m a workaholic and adrenaline addict in recovery.” Now you should say, “Hi Bill!” (That’s the way it goes in a 12 Step Group. There is grace for everyone!) How did I recover? How did I get free of adrenaline dependence and anxious overworking? By slowing down for a Sabbath rest. “Hurry Up…

Breath Prayers

I teach Breath Prayer as a way to meditate on a beloved Bible verse while slowly breathing in and out. It’s delightful and powerful! Like me, probably your mind wanders sometimes when you pray. Breathing a prayer to God is a simple way of using your body to engage your mind on the Word of…