Anxiety - Soul Shepherding

What’s it Like Inside Your Head?

As a psychologist, my job is to get inside people’s heads and understand what it’s like to live in there. I can tell you that…

A few months ago David, my 19-year old son, asked me to run a triathlon with him, which is a race in which you swim,…

I’ve heard it said: “I pray when I’m in trouble… I pray all the time!” I relate! I’m in trouble all the time! Realizing this…

For most people I talk to, peace is elusive. What do you do to be at peace? Do you walk on eggshells to avoid upsetting…

Distracting thoughts are great enemies of prayer. They can be like buzzing bees that drive us crazy! Today I enjoyed Sabbath time with Jesus. With…

What makes for a “good day”? For me it starts with prayer. This morning I awoke early. My thoughts started down the path of planning…

The other day I was tempted to become worried and fearful. My income is way down this year and, with a son in college, our…

Every week I talk with pastors, ministry leaders, and all kinds of people trying to make their way through life. Most of them struggle with…

Anxiety is probably the most common problem that Kristi and I have helped people with over the last twenty-five years. In our therapy office, in…

If you train with Jesus to "Fear not" for 31 days then you will grow in his peace for 356 days a year!