Helen is an author, Christian life coach and mentor for women. She also works as a research consultant in psychology, supporting the Department of National Defence in Canada and holds a Master of Science degree in Industrial/Organizational Psychology at Western University.

A key experience that drew Helen closer to God was learning to be emotionally honest with Him and realizing that God always meets us where we’re at. Pouring her heart out to God helped her connect with Him in a way she hadn’t before. She was drawn to partner with Soul Shepherding due to their biblical and compassionate approach of encouraging people to bring their emotions to God, rather than suppressing them.

Helen walks alongside women to help them grow in God’s love and grace, be free to be who they’ve been called to be and live out their God-given purpose. She is the founder of Grit Grace Grow Co. whose mission is to build a community of women empowered by God to live and love like Jesus.

Helen resides in Oakville, Ontario in Canada and enjoys deep conversation over vegetarian Pad Thai or Pho.

You can follow her on Instagram at: instagram.com/grit.grace.grow.coaching