By Bill Gaultiere © 2007
Simply put, spiritual practices are ways that Jesus’ disciples pray. Prayer is talking and listening to God about what we are thinking and doing together. All spiritual disciplines are or can be connected to prayer in one way or another.
There are many spiritual disciplines that help us to be with Jesus in order to become like him. More important than the list is the spirit that you do them in. Don’t think that you’re being spiritual or pleasing God by doing a discipline. Instead, focus on your heart and your need for God’s grace and then do what God leads you to do as a training exercise in which you are learning to be with Jesus in order to become more like him.
Here are six fundamental categories of some classic spiritual disciplines. (This is not a complete list – there is no such thing!) It’s important to periodically make use of a discipline from each category. We have Soul Shepherding articles on many of these Spiritual Disciplines. (Some of these spiritual discipline definitions are adapted from The With God Life Bible by Renovare.)
1. WORSHIP: Praising God’s greatness, goodness, and beauty in words, music, ritual, or silence
Celebration: rejoicing in God, his creation, ourselves, and our life together (e.g., special occasions)
Community Praise: gathering with other believers to joyfully praise God in song
Thanksgiving: appreciating God’s specific blessings to you and those you love
Practicing God’s Presence: appreciating God’s wonderful presence moment-by-moment
2. WORD: trusting the Holy Spirit-inspired words of Scripture as your rule, wisdom, and strength for life
Study: engaging your mind to learn about and internalize God’s Word and his kingdom rule
Meditation: thinking deeply about and praying through God’s Word and applying it to your life
Memorization: committing passages of the Bible, especially whole chapters, to memory
Praying the Psalms: repeated meditation and prayer with particular psalms (or all of them)
Abiding Prayer: short prayers (usually a phrase of Scripture) repeated, may be “Breath Prayers”
Spiritual Reading: learning from the devotional classics, hymns, and other Christian literature
3. SPIRITUAL FRIENDSHIP: engaging fellow disciples in prayerful conversation and spiritual practices
Confession: sharing weaknesses and failures with God and confidantes to receive grace
Counseling: seeking God’s guidance and help through someone you trust and respect
Spiritual Direction: interacting with a mentor to discern what God is saying to you
4. SELF-DENIAL: abstaining from something you want to make space to focus on and connect with God
Silence and Solitude: making space to hear God by getting alone in a quiet place with him (e.g., in nature)
Sabbath: resting in God’s person and provision; praying and playing with God and others
Tithes and Offerings: giving at least 10% of our income to God’s work to offer our whole life to God
Fasting: going without food (or something else) for a period of intense prayer
Secrecy: not making our good deeds or qualities known to let God or others receive attention
Submission: coming under the authority, wisdom, or power of God or others as onto Christ
Simplicity: declining status, glamour, or luxury (being modest and frugal) in favor of devotion to God
Waiting: refraining from moving forward on a decision, project, or dream until God directs
Sacrifice: offering a dream or desire to God (instead of pursuing it) and trusting God’s provision
Chastity: abstaining from sexual gratification, even in marriage for a time, to be governed by God
5. REFLECTION: paying attention to your inner self in order to grow in love for God, others, and self
Journaling: writing down your prayers to God or your understanding of God’s words to you
Examination of conscience: becoming aware of specific sins to receive God’s mercy
Examen of consciousness: reviewing how you’ve experienced God’s presence recently
6. MINISTRY: humbly serving God by overflowing with his love to others in need
Calling: identifying and using your divine gifts, training, and passion to advance God’s kingdom for others
Service: doing menial tasks and offering compassion, especially for the poor and needy
Evangelism: sharing your love for Jesus with others, inviting them to become his students
Intercessory Prayer: praying for the needs of others privately or in community
In the ministry of Soul Shepherding we teach people how to make use of spiritual disciplines for intimacy with Christ, personal healing/growth, and empowerment in ministry to others. We do this in counseling, spiritual direction/mentoring, groups, seminars, and retreats.
William Gaultiere, Ph.D. & Kristi Gaultiere, Psy.D. ~ http://www.soulshepherding.org
