By Bill Gaultiere © 2001
Here’s a short self-test to help you identify if you (or a loved one) may have a problem with emotional reactivity.
- Are you quick to lose your temper?
- When you lose your temper do you yell, say demeaning things, or become physically violent?
- Do you make critical or sarcastic comments that are hurtful to others?
- Do express 100 volts of emotion (anger, fear, tearfulness, or shame) when 10 are appropriate?
- Do others describe you as moody? Does your mood swing up and down?
- Do you have anxiety attacks?
- Are you overcome with sudden floods of emotion or tears?
- Do you say or do things that you’re embarrassed about later?
- Do you make big decisions impulsively, without much thought?
- Do other people walk on egg shells around you because they’re afraid to upset you?
Yes answers to three or more questions suggest that you’re reacting negatively to emotional situations. Overreacting can cause significant problems in your relationships, decision-making, or work. For help read my article, “Think and Feel Before you Respond.”
It’s people like you who support the ministry of Soul Shepherding, which includes articles like this. Perhaps you would like to invest in the renewal of pastors, missionaries, leaders, and care-givers? Even small donations given with prayer in Jesus’ name add up to make Soul Shepherding’s ministry possible.Bill Gaultiere, Ph.D. & Kristi Gaultiere, Psy.D. ~ http://www.soulshepherding.org
